What about pre-packaged groceries and meals? The classic version involves combining foods, such as bacon and salad, to achieve the alleged fat-burning effect.Ĭooking and grocery shopping: You’ll be buying a lot of grapefruit, but there won’t be any extra prep work. Others simply ask that you take grapefruit with or before each meal, and that you eat whatever you want the rest of the day. Some versions restrict carbs and bulk up on high-fat, high-cholesterol foods, while others significantly reduce calories. Limitations: These vary depending on which grapefruit diet you follow. In any case, you’ll need a taste for the sour fruit. The grapefruit diet can be somewhat stringent in some cases. You should also drink 8 glasses of water and 1 cup of coffee per day while on the diet. Most variations also reduce calorie intake, with some lowering intake to as low as 800 calories per day. ![]() Increasing your intake of high-protein, high-fat, and/or high-cholesterol foods (such as eggs, pork, and red meat).īefore or with each meal, eat a grapefruit or sip grapefruit juice.Certain foods, such as celery and white onion, should be avoided.Sugar and carbohydrate consumption are being reduced (including rice, potatoes, and pasta).The traditional version of the diet entails: It’s recommended that you eat it with every meal in most versions of this diet. Grapefruit consumption has been linked to higher intakes of magnesium, potassium, dietary fibre, and enhanced diet quality, in addition to preserving your immune system.įruits high in fibre and antioxidants, such as grapefruit, may aid to prevent heart disease and stroke. ![]() Vitamin C is recognised for its antioxidant effects, which help to protect and improve your immune system. Low-calorie, high-nutrient fruits like grapefruit are a wise and healthy choice for your general health, not just for weight loss if that’s your aim.Ī single grapefruit contains more than 60% of your daily vitamin C need (Source). The grapefruit diet has been studied extensively, and it is unclear whether it is beneficial and safe for weight loss. However, there is little evidence to back up these statements. Grapefruit, according to supporters of the diet, can help burn fat and contribute to weight loss in as little as 12 days. The grapefruit diet, sometimes known as the “Hollywood diet,” consists of eating grapefruit or drinking grapefruit juice with each meal. ![]() The grapefruit diet was one of the first fad diets to catch on with the general population.
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